ASICS Gel-Kayano 32 Review (2025)
Why I Keep Coming Back to ASICS
When it comes to running shoes, it’s tempting to chase what’s new, cool, or trending.
But here’s the truth: when you find a shoe that works for your running style, you stick with it.
For me, that shoe brand is ASICS. I’ve been a Kayano runner for years, and they continue to deliver stability, comfort, and durability every time I lace them up.
Recently, I took three friends into SBR to test shoes. Between them, they tried more than 50 pairs across the shelves.
Guess what they all walked out with?
👉 Two pairs of ASICS Novablasts
👉 One pair of ASICS Gel-Kayanos
Not because of hype or flashy ads but because:
They’re comfortable.
They’re durable.
They’re great value for money.
Sometimes, the proof really is in the pudding.
Spotlight on the New ASICS Gel-Kayano 32 (2025 Model)
The Gel-Kayano has always been a workhorse in the ASICS lineup. The new 2025 ASICS Gel-Kayano 32 continues that tradition as a stable, cushioned daily trainer only now with some smart refinements that make it even better for long-distance runners.
Key Features & Improvements
Stability:
Built with the new 4D GUIDANCE SYSTEM and revised outsole.
Provides excellent support, especially in the forefoot, making it ideal for overpronators.
Cushioning:
Enhanced PureGEL shock absorption.
Plush, well-padded upper that keeps comfort high even on long runs.
Durability:
A tougher HYBRID ASICSGRIP rubber outsole improves grip and wear resistance.
Designed to last through serious mileage.
Upper Fit:
Breathable and secure with a padded heel counter for lockdown.
Feels premium and holds the foot in place without pressure points.
Lower Heel Drop:
Slightly reduced heel-to-toe drop, making it friendlier for midfoot and forefoot strikers.
Who Should Buy the ASICS Gel-Kayano 32?
Runners with pronation issues who need extra stability.
Long-distance runners looking for a cushioned, consistent daily trainer.
High-mileage runners who want a durable, long-lasting shoe.
Who Might Not Love It
Runners who prefer ultra-soft, squishy foams.
Athletes seeking high energy return or “bounce” for speedwork or racing.
ASICS Novablast vs Gel-Kayano 32
If you’re torn between the Novablast and the Kayano 32, here’s the quick breakdown:
Novablast = softer, more responsive, great for neutral runners who want bounce.
Kayano 32 = firmer, more stable, perfect for runners who overpronate or want dependable support.
Both are excellent shoes, but it really comes down to your running style and foot mechanics.
Final Thoughts: Why I Stick With ASICS
The ASICS Gel-Kayano 32 isn’t the flashiest or softest shoe on the market but it’s stable, dependable, and built to last. For runners who just want a shoe that works, mile after mile, it’s hard to go wrong.
That’s why I keep coming back to ASICS and why my friends keep choosing them too.
SBR Collective currently stocks the ASICS Novablast and the ASICS Gel-Kayano 32 in a variety of colours.
Come in, try them on, and see why so many runners stick with ASICS.
When you find a shoe that works you don’t let go.
Alistair Chegwidden,
The Run Maker Team